You can also get these same benefits from both flax and chia seeds.
I have never heard of this oddly named fish, but apparently the omega-3 fats that you get from barramundi, are also found in salmon and sardines.
3. Dark Chocolate
I love any and every excuse to eat dark chocolate, and it definitely didn't take a study for me to know that dark chocolate makes me happy
4. Greek Yogurt
The addition of protein in your diet, like Greek yogurt, helps raise levels of mood-boosting neurotransmitters. Who knew?
This article must have read my mind. I was just saying today how I wanted to start making quinoa at home. I love the taste, texture, and the amount of protein it has definitely doesn't hurt either. Yum!
6. Low-fat Milk
Vitamin D, which is found in milk, is what helps lift your mood here.
7. Extra-Virgin Olive Oil
I was glad to hear this one, as I usually use EVOO in everything I cook. I love when you find out that something you have been doing all along has multiple health benefits.
Sure it's green in color, but collards probably would not have made the top of my list of things to put you in a good mood. Interesting..
I hope everyone has had a great Friday so far, and that you learned a thing or two from this post. I love sharing new things I have learned, especially when they are healthy tips. I hope to check in a time or two over the weekend, but just in case..have a great one!